I don’t need to say much more than this statement above because it is clear and understandable. To think that you can change your actual physical being in a set period of time is quite amazing and means it is never too late to make better eating decisions. If you suffer from bad skin try a new diet for 28 days and see what happens. If you have been glugging alcohol for too long cut it out for 5 months and see what a difference it makes. The body forgives and repairs which is obvious and yet amazing to actually really think about it. Your body is the vehicle which takes you around the earth and allows you to live life and so it is very much a permanent thing but it is also an adaptable thing. You can make it stronger, make it fitter, make it leaner and make it healthier. As it states above you have a choice and that is really empowering.